http:/www.volleyballplaystorun.com - Coach Tovar teaches young and old fun new serves with simple language explanations. You will learn how to serve a volle...
How to Serve a Volleyball. 1. Start in an up-and-back stride with most of your weight on your back right foot. 2. The left hand holds the volleyball extended forward and in front of your right side. 3. The shoulder is forward and the right shoulder is back ready to draw back. 4.
For the basic underhand serve, you will use your dominant hand to strike the ball. Stand with your feet about shoulder-width apart, with your non-dominant foot forward. Hold the ball in your opposite hand, cupping the ball like on a golf tee. Hold the ball low, at around waist level and out in front of yourself.
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just wail on the ball. You need a lot of strength to get your serve over the net. * Keep a firm hand. If you have floppy fingers the ball won't go as far. * If you are having trouble, ask a coach or an older, more skilled volleyball player to help you and critique your serve.
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The ball should be released at about eye level. In order for the ball not to have any spin during the serve, the ball should be tossed without any spin. Finishing the serve. Once the ball is tossed, the serve action should be one fluid motion. The players weight should be transferred from the back leg to the front with the front knee bending slightly.
The longer the volleyball is in the air the more the volleyball is exposed to the air stream. The jump float serve is very similar to a knuckle ball in baseball; it is very hard to time. When being served by a server using the jump float, it seems like the ball is actually floatng in the air. Another type of serve is called the top spin.
There are 6 serving zones on each side of the volleyball court. Right back position is zone #1, right front position is zone #2, middle front position is zone #3, left front position is zone #4, left back position is zone #5, and middle back position is zone #6.
Whether you’re vying for the title on the hardcourt or practicing your knuckle-serve on the beach, you dedicate the entire year to improving your game. That’s why when the match is on the line, the last thing you want to be concerned about is your uniform. With custom volleyball jerseys from RushOrderTees, you won’t have to worry.
– A serve which does not spin or rotate and therefore moves in an erratic path. This is similar to a “knuckle ball” pitch in baseball. FOREARM PASS – Join your arms from the elbows to the wrists and strike the ball with the fleshy part of your forearms in an underhand motion. FOUL – A violation of the rules. FOUR SET